Tide schedule in Cook islands time of the next tides by city
On this page, find the times of the next tides in Cook islands for the main coastal cities. Our tide schedules are reliable and updated every day.
Time of the next tides in Cook islands
The next tide in Avarua will be low tide :
low tide On Wednesday 28 January 2026 at 23:46
Tidal height: 0.8ft 
Low tide is in 3 minutes
Next tides:
high tide On Thursday 29 January 2026 at 05:55 Tidal height: 2.3ft 
6 hours 11 minutes
low tide On Thursday 29 January 2026 at 11:52 Tidal height: 1ft 12 hours 8 minutes
high tide On Thursday 29 January 2026 at 18:20 Tidal height: 2.7ft 18 hours 36 minutes
low tide On Friday 30 January 2026 at 00:57 Tidal height: 0.8ft 1 hour 13 minutes
The next tide in Palmerston island will be high tide :
high tide On Thursday 29 January 2026 at 05:26
Tidal height: 2.1ft High tide is in 5 hours 43 minutes
Next tides:
low tide On Thursday 29 January 2026 at 11:28 Tidal height: 0.5ft 11 hours 45 minutes
high tide On Thursday 29 January 2026 at 17:54 Tidal height: 2.5ft 18 hours 10 minutes
low tide On Friday 30 January 2026 at 00:25 Tidal height: 0.4ft 42 minutes
high tide On Friday 30 January 2026 at 06:29 Tidal height: 2.1ft 6 hours 46 minutes
The next tide in Rarotonga island will be high tide :
high tide On Thursday 29 January 2026 at 05:49
Tidal height: 2.2ft High tide is in 6 hours 5 minutes
Next tides:
low tide On Thursday 29 January 2026 at 11:38 Tidal height: 1ft 11 hours 55 minutes
high tide On Thursday 29 January 2026 at 18:12 Tidal height: 2.7ft 18 hours 28 minutes
low tide On Friday 30 January 2026 at 00:54 Tidal height: 0.8ft 1 hour 11 minutes
high tide On Friday 30 January 2026 at 07:05 Tidal height: 2.2ft 7 hours 22 minutes
The next tide in Rakahanga island will be high tide :
high tide On Thursday 29 January 2026 at 03:53
Tidal height: 1.5ft High tide is in 4 hours 9 minutes
Next tides:
low tide On Thursday 29 January 2026 at 10:12 Tidal height: 0.2ft 10 hours 29 minutes
high tide On Thursday 29 January 2026 at 16:47 Tidal height: 1.6ft 17 hours 4 minutes
low tide On Thursday 29 January 2026 at 22:49 Tidal height: 0.4ft 23 hours 5 minutes
high tide On Friday 30 January 2026 at 04:44 Tidal height: 1.5ft 5 hours 1 minute
The next tide in Aitutaki island will be low tide :
low tide On Thursday 29 January 2026 at 01:11
Tidal height: 0.4ft Low tide is in 1 hour 27 minutes
Next tides:
high tide On Thursday 29 January 2026 at 07:15 Tidal height: 2.6ft 7 hours 32 minutes
low tide On Thursday 29 January 2026 at 13:16 Tidal height: 0.4ft 13 hours 33 minutes
high tide On Thursday 29 January 2026 at 19:42 Tidal height: 3.1ft 19 hours 59 minutes
low tide On Friday 30 January 2026 at 02:06 Tidal height: 0.3ft 2 hours 23 minutes
The next tide in Atiu island will be low tide :
low tide On Wednesday 28 January 2026 at 23:52
Tidal height: 0.6ft Low tide is in 8 minutes
Next tides:
high tide On Thursday 29 January 2026 at 05:51 Tidal height: 1.5ft 6 hours 8 minutes
low tide On Thursday 29 January 2026 at 11:53 Tidal height: 0.7ft 12 hours 10 minutes
high tide On Thursday 29 January 2026 at 18:19 Tidal height: 1.8ft 18 hours 36 minutes
low tide On Friday 30 January 2026 at 01:12 Tidal height: 0.6ft 1 hour 29 minutes
The next tide in Mangaia island will be low tide :
low tide On Thursday 29 January 2026 at 00:03
Tidal height: 0.7ft Low tide is in 19 minutes
Next tides:
high tide On Thursday 29 January 2026 at 06:10 Tidal height: 1.7ft 6 hours 26 minutes
low tide On Thursday 29 January 2026 at 12:03 Tidal height: 0.8ft 12 hours 20 minutes
high tide On Thursday 29 January 2026 at 18:35 Tidal height: 2.1ft 18 hours 52 minutes
low tide On Friday 30 January 2026 at 01:24 Tidal height: 0.6ft 1 hour 40 minutes
The next tide in Manihiki island will be low tide :
low tide On Thursday 29 January 2026 at 02:03
Tidal height: 0.2ft Low tide is in 2 hours 19 minutes
Next tides:
high tide On Thursday 29 January 2026 at 07:30 Tidal height: 1.3ft 7 hours 47 minutes
low tide On Thursday 29 January 2026 at 14:08 Tidal height: 0.2ft 14 hours 25 minutes
high tide On Thursday 29 January 2026 at 19:57 Tidal height: 1.6ft 20 hours 14 minutes
low tide On Friday 30 January 2026 at 02:58 Tidal height: 0.1ft 3 hours 15 minutes
The next tide in Mauke island will be low tide :
low tide On Wednesday 28 January 2026 at 23:55
Tidal height: 0.6ft Low tide is in 12 minutes
Next tides:
high tide On Thursday 29 January 2026 at 05:52 Tidal height: 1.4ft 6 hours 8 minutes
low tide On Thursday 29 January 2026 at 11:54 Tidal height: 0.7ft 12 hours 10 minutes
high tide On Thursday 29 January 2026 at 18:18 Tidal height: 1.7ft 18 hours 34 minutes
low tide On Friday 30 January 2026 at 01:18 Tidal height: 0.6ft 1 hour 35 minutes
The next tide in Mitiaro island will be low tide :
low tide On Wednesday 28 January 2026 at 23:49
Tidal height: 0.6ft Low tide is in 6 minutes
Next tides:
high tide On Thursday 29 January 2026 at 05:48 Tidal height: 1.5ft 6 hours 5 minutes
low tide On Thursday 29 January 2026 at 11:50 Tidal height: 0.7ft 12 hours 7 minutes
high tide On Thursday 29 January 2026 at 18:14 Tidal height: 1.8ft 18 hours 30 minutes
low tide On Friday 30 January 2026 at 01:09 Tidal height: 0.6ft 1 hour 25 minutes
The next tide in Penrhyn island will be high tide :
high tide On Thursday 29 January 2026 at 04:41
Tidal height: 2ft High tide is in 4 hours 58 minutes
Next tides:
low tide On Thursday 29 January 2026 at 11:12 Tidal height: 0.3ft 11 hours 29 minutes
high tide On Thursday 29 January 2026 at 17:08 Tidal height: 2.3ft 17 hours 25 minutes
low tide On Friday 30 January 2026 at 00:02 Tidal height: 0.2ft 19 minutes
high tide On Friday 30 January 2026 at 05:37 Tidal height: 2ft 5 hours 53 minutes
The next tide in Pukapuka island will be low tide :
low tide On Wednesday 28 January 2026 at 23:50
Tidal height: 0.4ft Low tide is in 6 minutes
Next tides:
high tide On Thursday 29 January 2026 at 05:20 Tidal height: 2.4ft 5 hours 37 minutes
low tide On Thursday 29 January 2026 at 11:55 Tidal height: 0.4ft 12 hours 12 minutes
high tide On Thursday 29 January 2026 at 17:47 Tidal height: 2.9ft 18 hours 4 minutes
low tide On Friday 30 January 2026 at 00:45 Tidal height: 0.3ft 1 hour 2 minutes